When followed by silent meditation, om namo narayanaya can be a powerful tool to unite individual consciousness with the Divine. This humanitarian connection may explain why om namo narayanaya is often chanted with the intention of sending positive energy to all people of the world.Īs well as assisting in self-realization, om namo narayanaya can be used as a chant for peace, health and happiness for all human beings, particularly when accompanied with visualizations of all beings as interconnected and divine.įor maximum effect, this mantra should be chanted repeatedly out loud, in order to connect with its sacred vibration. As such, narayanaya can be interpreted as the “direction of a human” or that which helps an individual toward their goal of self-realization. Alternatively, nara can also mean “living entities,” so narayanaya may refer to the “resting place of all living entities.”Īnother commonly cited translation of nara is human, whilst anaya can be understood as “direction” or “goal”. This is reflected in the Tarasara Upanishad, which states that those who practice this mantra will reach Vaikuntha, the abode of Vishnu. Om namo narayanaya can therefore be understood as a reverent and respectful means of unifying individual and universal consciousness.Īnother interpretation of narayanaya comes from its Sanskrit roots nara, meaning “water” and anaya meaning “resting place” or “shelter.” Narayanaya may thus be representative of the Hindu god, Vishnu, whose resting place is water. Narayanaya has more complex roots and interpretations but is believed to be symbolic of Brahman or the inner self. Namo represents the nature of prakriti, and can be translated from Sanskrit as “to bow to” or “to pay homage to”. It is believed that this mantra revealed its significance and meaning to these Vedic seers through their penances, after which they shared it with seekers as a means of self-realization.Īccording to the Tarasara Upanishad, om is the divine sacred syllable that represents the nature of Atman, encompassing all universal energy and consciousness. The name Hari denotes his compassion towards bhakthas in warding off their sins which are the root cause of misery.In the Sama Veda, om namo narayanaya is said to have been taught by Vedic seers to the seekers who came to them for wisdom. Hari refers to His capacity to rid bhakthas from their sins if they are sincere in their repenting for the sins they committed. can be translated as devotion to Narayana (the God) devotion directed towards. Krishna refers to his capacity to ward off difficulties faced by the bhaktas. Govinda indicates his sarva sabdha vachyathva which in turn indicates his auspicious qualities represented by the words. Paramatma, Supreme Lord, indicates Krishna’s Sarvothamathva. The word Namaha repeated twice represents our complete surrender to Him. That Supreme Soul (Paramatma), Govinda, destroys, removes the suffering of all who surrender to Him. Lord Shiva, after teaching this mantra to Parvati, states that one who performs Japa of this mantra daily, will not only be rid of sins, but also will reach Vishnu Loka in course of time.Īgain and again we offer our obeisances unto Lord Krishna, Hari, the son of Vasudeva. Doing Japa or reciting the above sloka with awareness, several names referred to Sri Krishna in the sloka will ward off all our difficulties and troubles by pardoning us from sins which are the root cause for all our sufferings.
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Next, rename this layer to looping video. Move the new video layer smart object out of the video group, and delete that group, since it really isn’t needed anymore. You’ll be prompted with a question about converting the video layer to a smart object layer, hit okay. Click the chain link since we don’t want to constrain the aspect ratio, and set 1080 pixels for the height. Here, I’m going to type 1920 pixels for the width. Once it’s loaded in, let’s go ahead and re-size it, we can do this by going to Image > Image Size. mov files in Photoshop, you might need to install Quicktime on your machine. Now, what we need to do is put them all together and use some Photoshop magic to make it look how we want.įirst, open the looping video file directly in Photoshop. Movie Tools is a resource of free to use looping video clips! I went through most and finally decided on this video clip. It took me a bit to get exactly what I wanted, but in the end I was really happy with the result and think it tied together well with what I needed next… an already made looping video.Īs with most things, I wanted to find a video that was available for use in any sort of project. In this case both designers simply asked for credit to be given, it’s the least we can do to thank them (thanks guys).Īfter I downloaded and loaded these brushes into Photoshop, I just took the time to make a nice black and white design. While this design might look complicated, it was actually quite easy to create, thanks to some amazing free resources I found on DeviantArt – the first was this set of tech brushes by Z-design and the second was another set of tech brushes by Jaaaiiro. There’s a lot of great resources on sites like DeviantArt – just double check to see what sort of usage the creators specify. Anyways, let’s start with the main design image. Of course we could create the looping video completely ourselves, but the goal of this tutorial is to be complete in around 10 to 20 minutes. There’s two main components needed for my animated background: the main design image, and a preexisting looping video. I didn’t want to recreate it exactly but come up with something that I felt worked for me and my channel. I really liked the dark background that had a sort of wave of colors come through every once in a while. To start, I was inspired by a background image I saw when I was checking out Razer’s new Chroma keyboards. Two, it’s very easy to do and can yield some great results with little effort. Why Photoshop? Well, for one, when I made my video, Photoshop was what I mainly used. Creating a custom animated background with Photoshop The station later switched to CNN radio news. At the end of the 1980s, most of the station's music came from Satellite Radio Networks. In the 1980s, the station played adult standards in addition to airing local and regional sports events, talk programs such as Marge at Large, and other local content such as a barbershop music program. Several days later, he got behind a Patterson Smith oil truck and decided on the name he would use through his 45-year career. Shortly after his retirement in 2015 from WEGO, a Winston-Salem Journal story said that when Smith Patterson went to work at WTOB, his name was the same as John Johnson and he was told not to use that name. Other popular DJs were Dick Bennick, The Flying Dutchman, and Rick Dees, who worked at WTOB, WCOG and WKIX when the stations were owned by Southern Broadcasting. WTOB was a Top 40 station during the 1950s, 1960s and 1970s. It also had a sister television station: WTOB-TV, which operated from 1953 to 1957. The station began as WTOB, a 1,000-watt daytimer in 1947 on 710 kHz and licensed to Winston-Salem.īy 1955, WTOB had moved to 1380 kHz and upgraded from a daytime to a full-time station with 5,000 watts days and 1,000 watts night. WWNT is owned by Mahan Janbakhsh's TBLC Holdings, LLC, through licensee TBLC Greensboro Stations, LLC. WWNT is a Spanish language formatted broadcast radio station licensed to Winston-Salem, North Carolina, United States, serving Winston-Salem and Forsyth County, North Carolina. Could you be the games newest millionaire The numbers have been. GameSense is a registered trademark of British Columbia Lottery Corporation, used under license by Connecticut Lottery Corporation. 0:55 The Mega Millions jackpot continued to grow after no one matched all six numbers from Tuesday nights drawing. The winning numbers for Friday night’s drawing were 4, 24, 34, 45, 57 and Mega Ball: 19. Tags: lottery, lotto, Mega Millions, Mississippi Lottery. All numbers are unofficial until certified by the Mississippi Lottery Corporation. Here are tonight’s winning Mega Millions numbers. Tonight’s drawing could award a projected 865 million jackpot. Mega Millions winning numbers for June 16, 2023. Mega Millions winning numbers for January 19th, 2021. However, now that we have one, it sure is a big one that keeps getting bigger. Here are the winning Mega Millions numbers and results for the 260 million lottery drawing jackpot on Tuesday, June 13, 2023. Written permission is required from the CT Lottery in order to reproduce, distribute or display any images or content on this Website. Written By Jessica Welman on JanuIt has been quite a while since we have had a big enough Mega Millions jackpot to draw national attention. The prize breakdown displays the number of winners in each prize tier and the prizes awarded for each category. Second-largest Mega Millions jackpot ever. All materials on this Website are owned by or licensed to the CT Lottery. Here are the winning numbers for Tuesday’s drawing: Numbers: 10-19-26-50-28 Megaball: 16 Megaplier: 2X. In the event of a discrepancy between information on the website regarding winning numbers, jackpots or prize payouts and the CT Lottery’s enabling statutes, official rules, regulations and procedures the enabling statutes, official rules, regulations and procedures shall prevail. While the top winner was not from the Tri-State area, officials say three tickets worth. The information and materials in this website are provided “as is” and without warranties of any kind, either, express or implied. Here are the winning numbers: 22, 11, 23, 5, 69 with a Powerball of 7. By using this website, you agree to the terms contained in our Terms and Conditions and Privacy Policy. The CT Lottery makes no representation or guarantee as to the accuracy of the information contained on this website. Hold the inside portion of one end of a dumbbell with both hands.I will now enumerate the steps in doing dumbbell pullovers for lat hypertrophy and strength: When you flare your elbows out and keep the dumbbell as close to your body as possible, you will fire up your lats. The key in targeting your lats is in arm positioning. The Latissimus dorsi helps in arm adduction, which is crucial for exercises such as pull-ups and chin-ups, They also assist in arm extension and rotation.Ī second variation of dumbbell pullovers can help you get that V-tapered body. It is a prominent triangular-shaped muscle found at your back which gives your body that impressive “V-taper” which many individuals desire. This is the largest muscle of the upper body. The other target muscle group of the dumbbell pullover is the Latissimus dorsi or “lats” in bodybuilding lingo. Repeat to the desired number of repetitions. Inhale as you slowly return the dumbbell to the starting position.You will reach full extension once the dumbbell is hanging a few inches off the floor. Feel the tension on your pecs as you execute the movement. Make sure you straighten your arms without locking out your elbows. Exhale as you lower the dumbbell behind your head.This will let you form a slight arch in your back while executing the movement. Slide up so your head is hanging off the edge. Hold the dumbbell straight up above your chest area. These are the steps for doing the dumbbell pullover that will build your pecs’ size and strength: The farther the dumbbell is from your body, the more effective the exercise will be for your pectoral development. When you do dumbbell pullovers to target your pecs, try to straighten your arms as much as possible without locking out your elbows. However, these muscles aren’t merely for showing off as they also assist in your arm flexion, adduction, rotation, and extension. When fully developed, your pecs are among the first things people notice: they’re one of the most prominent muscles in your torso. The Pectoralis major is the large muscle in your upper chest. I will now break down the specifics of each dumbbell pullover variation for you: Ramp Up Your Pecs’ Size and Strength Bottom line: it all boils down to your form and execution. But when you make a few key adjustments, you will place more tension on your lats. When you position your arms and elbows in a certain way, you will target your pecs. However, you can only reap the full benefits for each muscle group depending on your form. Are Dumbbell Pullovers for Pecs or Lats?įitness experts conclude the dumbbell pullover works both the pecs and lats. If you have a simple home gym with only these two equipment, you can still easily include this exercise in your program. You don’t need any fancy equipment to do it. Notable bodybuilders from those decades credit the dumbbell pullover for helping them develop their massive torsos.Īs the dumbbell pullover’s name implies, it’s a basic pullover movement involving a dumbbell and a flat bench. However, it wasn’t until the 1960s and 1970s when the exercise gained serious traction. Basics of Dumbbell Pulloversīodybuilders were already doing variations of the dumbbell pullover as early as 1911. Let’s probe deeper into the question, “Is the dumbbell pullover for pecs or lats?” so you can determine how it can help you achieve your long-term fitness goals. So you’ve always wanted to incorporate the dumbbell pullover into your routine, but you’re unsure whether it is for your pecs or lats? Well, science shows this exercise has potential for building both muscle groups.
It’s well known that individuals who have one social media account generally have others. The most interesting part of this entire case was not the choice of platform. What this case means for service via social media Gone are the days where a screenshot is substantial proof. The courts have been demanding higher levels of authentication for submissions of electronic evidence or documentation. In order to ensure acceptance by the court and the appropriate authentication of the service attempts, DGR securely captured and stored HTML and metadata for each attempt. Ability to send from professional versus personal accountsĮach platform required a specific set of steps to ensure ethical and accurate delivery of the service documents.Ability to send files, links or only plain-text.How service was effectuatedĮach social media platform operates differently including: The service was to be sent over all four channels for three consecutive weeks in a row. The judge ultimately approved of alternate service in four formats on accounts deemed to be that of the subject: email, Facebook, Instagram and LinkedIn. The attorney of record then conducted multiple searches to attempt to locate alternate service addresses for the subject and was unable to do so. Mega Security Corp, a Law Division matter, the plaintiff was unable to serve the representative of the company despite numerous attempts. In Harleysville Insurance Company of New Jersey v. Case and approval for service by social media Given the large number of users on social media platforms and the declining rates of physical newspaper purchases and subscriptions, social media is a viable alternate method of service wherein the subject is more likely to see the service documents. The current general alternate method of service is publication which can be a costly endeavor, especially if multiple weeks are required in more than one publication. Judges have looked to ensure adequate due diligence has been conducted in attempting to serve the subject personally, that the social media accounts belong to the appropriate subject and that there is a likelihood the service documents will actually be seen. The opinions in each case have indicated a similar set of requirements for approving service via social media. Since then there’s been sporadic approval of electronic service of process cases across the country, with all taking place in the family court and the majority taking place in New York. Yet electronic service by social media platforms was unchartered territory up until 2011 when a judge approved alternate service via Facebook in a divorce case in Mpafe v. E-service historyĮlectronic service of process is not exactly new, with the first case of e-mail service happening 15 years ago in Rio Properties, Inc. The case’s uniqueness is added to by the approval of alternate service via social media in a non-matrimonial matter, which could have significant impacts on future similar motions. In other words, there really is no way to know for sure if a student has read a message or not.DGR has served the very first instances of service by LinkedIn and service by Instagram in the world. When I do that, it removes that message from the unread message count badge.Įven if your email client supports read message receipt, they might be disabled for privacy purposes. There is no way for Canvas to know if I read a message in my email unless I respond to it and it comes back into Canvas. There is no way to know for certain that anyone has read a message unless they take some action like reply to you.Ĭanvas can know if they read it within Canvas, but notifications go out to email accounts and other locations. In other words, you could check and see whether you have read a message, but you will not be able to see if the recipient read the message (unless you have admin rights and can act as another user). However, that is for the individual making the API call and not for the person on the other end. There is a workflow_state in the conversation object and it has options of read, unread, and archived. Can you explain more about what do you mean that students get a read receipt? I am not familiar with this capability within Canvas. He is constantly on the lookout for new and innovative games to add to his collection, and he takes pride in delivering the very best gaming content to his followers. Discover 1v1 LOL Unblocked Build Battle Royale browser game with multiplayer. Will you position the last How to play: A / F - Contact your older to make your older - Jump to a wall - jump on walls and obstacles. New sports and new battle games, new 1, to build opponents to improve their stewards. 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When he's not playing games or managing his website, Benjamin can be found studying at his college or hanging out with friends. His site has become a go-to destination for gamers looking for a fun and exciting way to pass the time. He spends his spare time immersed in the world of gaming, always on the lookout for the latest and greatest titles to add to his collection.īenjamin is known for his website "Arena Unblocked 76," where he curates a selection of high-quality HTML5 games for his audience to enjoy. Benjamin Davis is a college student who has a passion for playing and providing third-party HTML5 games. To joggle is to shake slightly as, a passing touch joggles the desk on which one is writing. Rattling refers directly to the sound produced by shaking. A jarring motion is abruptly and very rapidly repeated through an exceedingly limited space the jolting of the carriage jars the windows. Jolting is a lifting from and letting down suddenly upon an unyielding surface as, a carriage jolts over a rough road. The pendulum of a clock may be said to swing, vibrate, or oscillate a steel bridge vibrates under the passage of a heavy train the term vibrate is also applied to molecular movements. A thing rocks that is sustained from below it swings if suspended from above, as a pendulum, or pivoted at the side, as a crane or a bridge-draw to oscillate is to swing with a smooth and regular returning motion a vibrating motion may be tremulous or jarring. A tree is " shaken with a mighty wind " a man slowly shakes his head. A thing is shaken which is subjected to short and abruptly checked movements, as forward and backward, up and down, from side to side, etc. White Out was officially re-released to stores on October 4th of that year. Voting ended in June, and White Out had won 44% of the votes, Typhoon had 40%, and Distortion had 16%. Drinkers were able to try all three flavors and vote on which they preferred for their favorite. White Out, alongside its competitors, Typhoon and Distortion, was officially released on April 19th, 2010, over the summer of 2010 to compete for a chance to become a permanent flavor. Designs then were submitted from artistic fans. Out of seven flavors, with the help Dew Labs members, only three finalists were chosen that is White Out (a white Smooth Citrus flavor), Typhoon (a red-orange Tropical Punch flavor) and Distortion (a green Lime flavor). (2010) DEWmocracy II: Collective Intelligence Main article: DEWmocracy II In 2009, the second DEWmocracy campaign began with a tour to 17 cities in the United States, where people living in these cities were given a chance to taste many new flavors of Mountain Dew.Īt the same time, Dew Labs members were sent a case to taste test seven distantly unique flavors to suggest their reviews on which they prefer out of the seven. Its tagline is "Smooth Citrus Flavor DEW with Other Natural Flavors" in the United States, while its diet version's tagline was "Smooth Citrus Diet Dew with Other Natural Flavors." In Oceania, its catchphrase is " DEW with a Blast of Lemon Flavour." History (2009) Taste testing release In Japan, it is a Cool Citrus flavor, while in New Zealand, it is a Lemon flavor. In Canada, it sports the same flavor following the American flavor of White Out. White Out is a Smooth Citrus ( Yuzu Lemongrass) flavor of Mountain Dew, and its name implies having a white look.ĭuring the initial DEWmocracy campaign, fans of the competing flavors referred to White Out as "Sprite Out," mocking its flavor profile as very similar to Sprite. 2.2 (2010) DEWmocracy II: Collective Intelligence. |